TSF Blog

News Shannon Decker News Shannon Decker

Idaho Olympian’s struggle with depression is foundation of hope for others

On the snow, Jeret "Speedy" Peterson seemed to have it all. Idaho's Olympic freestyle aerial skier competed in three Olympic Games, winning a silver medal in Vancouver in 2010. He inspired a generation of Olympic hopefuls with his death-defying trick, aptly named "The Hurricane." But off the snow, Speedy's family says he struggled like anyone else and eventually succumbed to his lifelong battle with depression and anxiety in 2011.

Read More
News Shannon Decker News Shannon Decker

Idaho Leaders Recognize Suicide Prevention Week, Sign Proclamation

Boise - On Tuesday, Sept. 12, state leaders marked National Suicide Prevention Week with a proclamation signing at the Idaho Statehouse. Statistics show suicide is the eighth leading cause of death overall in the Gem State. Organizers say the ceremony was about celebrating how far the state has come in supporting suicide prevention, and bringing a greater awareness to the cause. "This is all part of the framework of doing the right thing in Idaho," said Lt. Gov. Brad Little. "...of investing in the health and stability of our communities."

Read More
News Shannon Decker News Shannon Decker

Film on the Effects of Children’s Trauma Wednesday

A free public screening of James Redford’s documentary, “RESILIENCE: The Biology of Stress and the Science of Hope,” a partnership between Optum Idaho, the Idaho Children’s Trust Fund, The Speedy Foundation and the Idaho Federation of Families, is being screened at 6:30 p.m. Wednesday at Shoshone-Bannock Hotel and Events Center, 777 Bannock Trail in Fort Hall. There also will be a panel discussion, featuring local community health experts.

Read More
News Shannon Decker News Shannon Decker

Parents Can Turn ‘13 Reasons Why’ Dangers Into Windows for Suicide Conversations

By Zach Kyle, Idaho Statesman

However, the show does give parents a window to broach a difficult subject with their teens, she said. That could be a silver lining in Idaho, which had the ninth-highest suicide rate in the nation in 2015, 46 percent higher than the national average. “Parents need to step up to the plate,” Decker said. “Sometimes, kids are ready to talk, and parents are the ones who are hesitant. Prepare yourself for an open and honest conversation, and be ready to hear whatever your child shares with you."

Read More
News Jennifer McGregor News Jennifer McGregor

The Easiest Ways To Beat Stress During Family Gatherings

Family gatherings, while wonderful, can be a difficult time to get through if you’ve recently entered addiction recovery; they come with so many responsibilities, worries, and stresses, and there’s often so little time to do anything else that many of us neglect our own health and well-being. This can have detrimental impacts on your sobriety, so it’s important to reach out for help when you need it.

Fortunately, there are some easy ways to beat stress and maintain your sober status no matter what has brought your family together; with a little planning and preparation, you can ensure your time with your loved ones is fun-filled and substance-free. Here are a few of the best tips for doing just that.

Read More
Shannon Decker Shannon Decker

How to Teach Your Children Resilience and Grit

SALT LAKE CITY, Utah (ABC4 News) how do you teach your children resilience and grit? The park city school district plans to focus on that next week in all of their classrooms.

Intervention counselor Samantha Walsh and Fatima Doman the founder, CEO and author of authentic strengths joined Emily Clark on Good Morning Utah to talk about what is takes to teach your children these values.

In collaboration with the Park City School District, The Speedy Foundation, and many other community partners, CONNECT is proud to present Resilience Week in Park City. The week will include the screening of three powerful, award winning films to create crucial dialogue within our community. All of the events are free and the entire family is welcome.

Read More
Shannon Decker Shannon Decker

Resilience Week in Park City shines light on youth mental health issues

Film screenings aim to deliver a powerful message to community

By Bubba Brown, Park Record

When Connect Summit County and the Speedy Foundation, organizations dedicated to raising awareness about mental health issues, were thinking of organizing a community film screening, they were excited to discover the Park City School District was planning to show two similar films the same week.

Instead of hosting separate events, the three groups formed a partnership, along with the Park City Library, to form Resilience Week, an upcoming series of free film screenings aimed at uniting the community and showing adolescents the strength they have within themselves to take on whatever life throws at them.

The organizers of Resilience Week are hoping it delivers a valuable message to the community's youth and their parents about what it means to be resilient.

"Resilience is built through experiencing and adapting to adverse events over time," she said. "It doesn't mean that you don't feel stress or the emotional impact of events, but you're able to bounce back after getting knocked down without becoming depressed, anxious or even worse — suicidal."

Read More
News Jennifer McGregor News Jennifer McGregor

10 Ways to Boost Your Mental Health in 2017

You’re constantly bombarded with media telling you how you can get fit, eat better, and improve your physical health — but what about your mental health? Mental health is just as ( if not more) important than physical health, but it tends to fall by the wayside when dreaming up self-improvement to-do lists. Make mental health a priority in 2017 by incorporating these 10 habits into your plans for the new year.

Read More
Shannon Decker Shannon Decker

2002 Winter Olympics memories: Emily Cook's Salt Lake experience carried her through years of rehab and 3 more Olympics

By: Amy Donaldson, Deseret News

Cook said Speedy not only came to her house to give her daily updates on all of his experiences as a competitor, but he gained worldwide attention when he wrote “Hi, Emily” on his gloves and flashed them at the camera.

“He came to my house and told me all the tiny details,” she said, adding that she wears his belt “on the hill every day” as a tribute to him, just as he wrote on his gloves as a tribute to her. “We celebrated the Olympics in a different way.”

Read More
Resources Shannon Decker Resources Shannon Decker

On the Topic of Youth Suicide in Utah

How to curb Utah’s teen-suicide rate? Hatch-convened roundtable says kids needs access to mental-health services

By Alex Stuckey | The Salt Lake Tribune

Republican state Sen. Daniel Thatcher was 11 years old when he lost his first classmate to suicide. He was 16 when he lost his close friend.

That's why, he says, it's so important to drop the stigma and talk about suicide.

"If you talk to someone, they live," Thatcher, from West Valley City, said. "If you connect them to support, they live."

Hatch convenes suicide-prevention conference

By Lois M. Collins & Lauren Fields | Deseret News

“We’ve made more progress in the last five years than in the 20 years before,” Dr. Doug Gray, a psychiatrist, professor and suicidologist at the University of Utah, told the audience at the roundtable, held at East High in Salt Lake City.

Read More
Resources Shannon Decker Resources Shannon Decker

Mental Health Resource Roundup, Installment 3

MASSACHUSETTS: Flying Away from Stigma: Logan Exhibit Displays Stories of Mental Illness

The Boston Globe
A new exhibit at Boston's Logan Airport aims to reduce the negative bias associated with mental illness by sharing the images and stories of those who have been intimately affected by it. A collaboration between the psychiatric institution McLean Hospital and several mental health organizations, "Deconstructing Stigma: A Change in Thought Can Change a Life" displays photographs and interviews with people who have experienced a variety of mental health issues, including depression, anxiety, addiction, and suicide. Participants, who represent a range of sociodemographic backgrounds, seek to convey the challenges of living with mental illness, but also the opportunities for healing and resilience. Sean Shinnock, who shares his story of living with obsessive-compulsive disorder, said, "I hope that somebody who may be hurting gets a little solace, that they know they're not alone." 

Read More
Resources Shannon Decker Resources Shannon Decker

Connect this Christmas

With Christmas just around the corner, holidays and catch ups can be a time to relax and enjoy being with friends and family, but it can also be a time when feelings of loneliness, personal struggles, conflict and loss surface and make us feel vulnerable. Leading into the festive season, we're asking everyone to take one action every day to help create a more connected world.

Watch this video to hear how R U OK? Ambassador and media personality Ita Buttrose is getting involved by sharing her Christmas dinner with someone who doesn't have anywhere to go.

Read More
Resources Shannon Decker Resources Shannon Decker

Mental Health Resource Roundup, Installment 2

How important is social connectivity to health?

Social connectivity – spending time with friends and family, taking part in group activities or having a sense of community – may be among the most important predictors of health.

Study upon study shows the myriad ways human connection plays a valuable role in positively supporting a person’s physical and mental health. 

Having strong social ties has been shown to:

  • Dramatically lower rates of disease and premature death. Those who lacked supportive relationships had a fourfold increased risk of dying six months after open heart surgery.
  • Improve our long-term happiness. People’s happiness correlates to the happiness of others with whom they are connected – and people who are surrounded by happy people are more likely to be happy in the future.
  • Decrease stress during major life transitions. Higher levels of happiness and optimism were associated with lower levels of stress and greater increases in perceived social support during life transitions.
  • Support recovery. One study showed that higher scores on the Recovery Assessment Scale were related to both social support as well as engagement in activities.

And, the quality of our social networks has a lifetime impact on well-being as we age. 

Read More
Resources Shannon Decker Resources Shannon Decker

Mental Health Resource Roundup, Installment 1

On Tuesday, December 13, 2016, President Obama signed the 21st Century Cures Act remarking that "those of us called upon to lead this country have a duty" to stand by the families and communities struggling with addiction. The significant funding included in the bill will help fight the ongoing opioid crisis, authorizing $1 billion in grants to states over the next two years.

Read More