Connect this Christmas
With Christmas just around the corner, holidays and catch ups can be a time to relax and enjoy being with friends and family, but it can also be a time when feelings of loneliness, personal struggles, conflict and loss surface and make us feel vulnerable. Leading into the festive season, we're asking everyone to take one action every day to help create a more connected world.
Watch this video to hear how R U OK? Ambassador and media personality Ita Buttrose is getting involved by sharing her Christmas dinner with someone who doesn't have anywhere to go.
What can you do?
Lend your ears to someone over a cup of tea
Catch up with someone you’ve been meaning to see
Share a meal with a friend or someone in need.
A fun gift with serious impact
Check out The Five Minute Journal, your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic. You’ve been warned.
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