By Lisa Costantini, Team USA

Three-time Olympic freestyle skier Emily Cook sits on the board of The Speedy Foundation, a philanthropic organization dedicated to understanding mental illness through education, research and advocacy, founded in honor of Olympic medalist aerialist Jeret "Speedy" Peterson. She is also involved in the organization Right To Play.

By Emily Cook, TEAM USA

September is Suicide Prevention Awareness Month, and for many of us an opportunity to reflect on and honor those who have struggled. For me, it is a time to remember my teammate and very good friend Jeret “Speedy” Peterson and, in his honor, to look deeply at how we can all support each other.

While a loving, caring, outgoing friend, Jeret battled depression throughout his life. Less than 18 months after winning a silver medal at the Vancouver 2010 Olympic Winter Games and retiring from competitive sport, Jeret took his life in July of 2011 at the age of 29. This was a devastating time for his family, teammates and friends, but in the spirit of his passion for giving back to others, The Speedy Foundation was founded and today is focused on understanding mental illness, preventing suicide and fighting stigma through education, research and advocacy.

There are so many positive things that come out of sport: perseverance, dedication and an unwillingness to give up among them. But often times this grit, which has been so engrained, can prove challenging, especially after retiring from sport. As an athlete at the Olympic level it’s easy to define yourself by your sport. When you retire, who are you? The challenges of major transition in life can be tough for all of us, not just athletes.

On Wednesday, Sept. 9, The Speedy Foundation and the Park City Sport and Wellness Coalition will host a seminar at Park City High School about recognizing the signs of mental health problems and the stigma of talking about suicide.