On World Mental Health Day we encourage you to take a mental health screening.
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition or at least familiarize yourself with it for use when needed in the future.
Mental health conditions, such as depression or anxiety, are real, common, and treatable. And recovery is possible. Take a screening by visiting: Mental Health America.
Checking in on loved ones to chat about their overall mental health can be incredibly meaningful. If, when reading this, anyone comes to mind, it's the world whispering to reach out and just check-in. For help in planning your conversation, visit: RUOK?
Ask
Listen
Encourage Action
Check-In
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